Dr. Jen Nash is a Clinical Psychologist who has lived with diabetes for more than 20 years. She is a Speaker for national diabetes charities and runs a private practice helping hundreds of people with diabetes to achieve optimal mental health and wellbeing.This guide will teach you the symptoms and causes of diabetes related mental health issues and explain why people with diabetes are paricularly at risk of experiencing them. If you feel stressed and depressed by the constant demands of caring for your diabetes or if life with diabetes is getting you down, then this practical, easy-to-read guide is for you. You will learn a set of well-researched techniques that can help you to break free of your low and negative moods and meet the challenges of your diabetes self-care regime with a fresh motivation, improving your health and wellbeing.It presents: The common ‘Thinking Errors’ that keep people with diabetes stuckThe simple, 5-step process for tackling thesePractical e (more…)